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Pulses are a crucial part of Indian food habits. They are one of the most popular food item that is found in the diet of almost every Indian irrespective of whether his income level is low or high. Being low on saturated fats, pulses offer a wide range of nutrients such as protein, vitamins, calcium, manganese etc. which makes it a top pick for every household in India.
Another striking feature, why people don’t get bored of pulses despite of such high consumption is the wide range of variety that it offers. About hundreds of varieties of pulses are grown across the globe. Dry Beans, Lentils, Faba Beans, Dry Peas, Chickpeas, Cow peas, Bambara Beans, Pigeon Peas, Lupins, Kidney Beans, Black Beans and Vetches are some of the popular varieties of pulses which are grown and consumed round the globe.
Despite of such high nutrient content, pulses are affordable and are easily available, which is the reason why most people often mistake it as poor man’s food and give its place to other low nutritive foods available in the market.
Having said all, have you ever wondered why pulses the go to item for every household? Well… if you haven’t figured that out yet, don’t worry, let's discuss it:
Pulses are cholesterol free and are low on fat which help them to preserve your heart health thereby reducing the risk of heart disease.
Pulses are rich in iron content, which helps in transporting oxygen to your blood streams thereby rejuvenating your cells and body and providing instant energy.
Being rich in nutrients such as manganese, pulses promote healthy Bone Structure. This leads to the development of stronger bones and healthy body.
Being high on folic acid, pulses are considered essential for improving your mental and emotional health.They are one of the best foods for brain. However the quantity of folic acid varies with variety of pulses.
Pulses are full of fibre and are high on prebiotiocis, thus act as natural digestive regulator for your body. They also contain amino acids which boosts metabolism and soluble fibre which makes you feel fuller for longer duration thereby avoiding the chances of over eating and reducing fat.
Pulses contain complex carbohydrates and have a low Glycaemic index which provide a steady glucose release in the body and regulates insulin in the blood thereby helping in controlling diabetes.
Pulses are good not only for you, but also for the planet. As compared to other sources of protein such as meat, pulses can be used to feed more and more people and require just a small fraction of the resources to raise the livestock. Also, growing pulses enriches the quality of the soil and improves crop yield.
Pulses have a greater water efficiency. They use water differently as compared to other crops which allows the deeper drown water to remain in the soil for the next year’s growth. Some of the varieties of pulses such as Lentils and Chickpeas are more drought tolerant and adapt themselves well to semi- arid climatic conditions as compared to other crops and livestock.
As compared to other sources of protein such as meat, pulses are pocket friendly. They are safe, nutritious and have a long shelf life which allows individuals to stock them for months and that too without even having the fear of losing their nutrition value thus reducing food wastage. Also, in developing countries farmers can boost their income by growing pulses. Thus, they have a dual benefit for the farmers by helping them to move out of the web of rural poverty and ensuring that their plates do not stay empty.
Pulses do not need nitrogen fertilizer to grow. It takes energy for crops to grow and that adds to the concentration of greenhouse gases on the planet. Comparatively, pulses do not use nitrogen filters which reduces the content of carbon dioxide gases in the atmosphere and thus is considered more eco-friendly.
Pulses support sustainable farming system round the globe. Unlike other crops, they take nitrogen from the air and fix it in the soil, which leaves residues which are nitrogenous rich and helps in fighting disease and insects. This enriches the soil and makes it fit for higher yields during next crop rotation season.
We guess, these reasons are more than enough for you to in include pulses in your daily diet and pack your kitchens with a wide variety of pulses. But, take a look on the next segment to reap the most out of pulses as we discuss:-
Traditionally, you can buy pulses simply visit www.bigtokari.com and buy the pure and natural Himalayan pulses. They are available in different sizes and weight. The also vary in taste and price.
This process however appears easy and simplified for most of the buyers, there has been a shift from the traditional approach of buying pulses. Today, most of the people are concerned about their health and opt for healthy varieties of pulses, considering their place of cultivation. While a major segment of population would disagree to this point, but the change that we are witnessing is acceptable considering the benefits that it in the current situation, where health is the major concern.
Talking about how to consume, pulses should be cooked properly before eating. Apart from some of the varieties of pulses such as dry beans, lentils and split peas, you do not need to soak them before you cook. Himalayan varieties of pulses are cultivated in the natural environment, owing to the non-polluted air and soil quality they are nutritious and healthy.
Wrapping this up, all we would like to say is pulses not only taste delicious, but are also a versatile source of plant protein which is healthy, nutritious and economical as well. They are healthy not only for us, but also for the planet.
With this we have come to the end of this blog. We hope that this blog added value and you found it insightful as well. While we find nothing wrong in exploring this versatile source of plant protein, we would leave that up to you to decide whether to try it or not.Do write to us in the comments below as we would be keen to hear from you what you choose and why?