8 Ultimate Health Benefits of Lemon

on June 18, 2020

There are many amazing benefits of lemon. You might also not be knowing that lemon also has amazing healing and soothing properties. It is therefore easy to get all these benefits when you buy organic lemons online. Most people believe that lemon is only a citric acid that aids in weight loss. Therefore, you will be surprised when you buy lemon pickles online because you will get health and cosmetic benefits. Moreover, besides being for health purposes, lemon is also considered as a cleaning agent. It helps in removing stains from clothes and utensils.

Lemon Health Benefits

It can be said that lemon is a superfood because of the numerous benefits. If you drink lemon water when on an empty stomach, be sure to get the multiple health benefits the fruit provides. It is unfortunate that many people are still unaware that this innumerable fruit comes with many health benefits. If you get lemon, you can consider the various home remedies such as adding lemon juice in salads, eating raw lemon, and more to help you solve different problems.

How Nutritious is Lemon

As per a study, lemon is a nutritious fruit with the following components in one lemon that weighs 58 grams:

  • Calcium 15.1 milligrams (mg)
  • Energy: 16.8 calories (kcal)
  • Iron: 0.35 mg
  • Carbohydrates: 5.41 g
  • Lutein + zeaxanthin: 6.4 mcg
  • Choline: 3.0 mg
  • Vitamin C: 30.7 mg
  • Potassium: 80 mg
  • Magnesium: 4.6 mg
  • Phosphorus: 9.3 mg
  • Selenium: 0.2 micrograms (mcg)
  • Folate: 6.4 mcg
  • Vitamin A: 0.6 mcg

Lemons also have some small amounts of copper, manganese, pantothenic acid, vitamin B-6, thiamine, and riboflavin.

Health Benefits of Lemon 

There are many health benefits associated with lemon according to the NCBI report. Here are the 8 ultimate reasons why you need lemon pickles for your health:

  1. It helps to reduce anxiety

One of the health benefits of consuming lemon is to help reduce anxiety. It is a fruit that is not only good for your body, cleaning benefits, or cosmetic purposes but for your mind.

If you realize or know someone dealing with anxiety issues, lemon is recommended to help solve the problem as reported in other pages of NCBI. For anxiety purposes, you either inhale lemon oil or lemon balm to help improve your cognition. If you're to use it, use two or three drops of your lemon oil with your handkerchief and then inhale it the moments you're feeling low.

  1. It helps to treat Eczema

If you're having skin infections such as Eczema, there is a solution. Lemon is essential because it can help you treat this skin disease.

When treating this disease, you need to use 8 to 10 drops of your lemon essential oil. Mix it with warm water and a teaspoon of honey. Use a linen cloth and dip it in the mixture and place it for a few minutes on the affected skin. You have to repeat the process twice or thrice every day. At the end of the week, you can experience great results.

  1. It helps in reducing Acne

Lemon has nutritious elements in it. The vitamin C and citric acid present are essential as they aid in treating acne. They help by killing those acne-causing bacteria and therefore will leave your skin glowing and clear all the time.

If you're treating acne, you need to make squeeze a lemon in a cup and harvest the liquid - lemon juice. Take a cotton ball and dip inside the liquid and then apply on acne. Do it regularly before you can go to bed. When you get up in the morning, remember to wash your face with clean water.

  1. It helps in treating Hypertension

People who are suffering from hypertension are advised to use garlic and onions. However, not many people know that lemon is also a great healer. If the three elements are combined, they create a powerful healing compound.

You have to crush garlic and onion and then add into low-fat milk. Mix them well and boil the solutions. After the solution has cooled down, you have to add fresh lemon juice. Mix well and then sip the drink and it will help relieve hypertension.

  1. It helps to relieve sore throat

Lemon is also known to help people having a sore throat. Not many will believe it, but it works. When you want to relieve the sore throat, use a glass of warm water, sea salt, and lemon juice. Mix the solution and gargle it daily. In a couple of days, you'll start feeling better in your throat even without using any medication as reported by Hindustatimes.

  1. It helps in fixing Canker Sores

Lemon has anti-bacterial properties that are well known. Therefore, lemon is also suitable for fixing canker sores. If you're experiencing canker sores, rinse your mouth using lemon water. Do and repeat that process two or three times a day.  With no time, you will realize that the canker sores are already gone!

  1. It helps to treat varicose veins

Lemon has many health benefits and do not be surprised to hear it can help treat varicose problems. If you're suffering from varicose veins, try this do it yourself procedure of lemon treatment.

Use two or three drops of your essential lemon oil, avocado oil, and jojoba oil and put them in a jar. Use the mixture to apply on your varicose veins and massage them gently every day. With time, you can note that there are changes.

  1. It helps in weight loss

New studies according to Livestrong have shown that lemons help lose weight. Lemon juice is rich in pectin which is a soluble fiber that has been known to help in weight loss.

Root Juices also reported that lemon is a popular fruit to help in weight loss. It contains citric acid that helps to burn fat deposits in your body.

How to include lemon in your diet

There are different ways you can include lemon in your diet such as:

  • Lemon water

To have lemon water, squeeze a half piece of lemon into a glass with 8 ounces of cold or warm water. You can infuse more flavors by adding springs of mint and drink it. This if taken as first thing in the morning will aid weight loss. 

  • lemon juice in salads

You can also include lemon juice in your salads. Combine olive oil, pepper, salt, and lemon juice in a bowl and use a whisk to stir. Coat with radishes, cherry tomatoes, and mixed greens. Then eat the salads.

  • lemon pickle

Lemon can be preserved as pickle for future use. The pickle tempered with mustard seeds and oil makes its storage life for extended period. You can easily buy lemon pickles online. If you are an organic food seeker, go for organic lemon pickle. 

 

  • Raw lemon

You can also consume lemon when raw. Clean with water, cut into pieces, and eat the pieces.

Conclusion

No words can be used to describe how lemons are beneficial. That is because of the many health benefits they offer. Saying that they are superfood can only be described as an understatement. They help to not only add abundant flavor to various dishes and at the end of the meal but also boast with lots of health benefits.

Lemons have flavonoids in their juice that contains antioxidants. These elements help lemons to be essential in treating the many conditions and ailments. Besides being acidic, lemons are also preferred sources for alkaline food to help balance the body's pH.

These are only a few health benefits you gain from the lemon. There are more yet to be discovered as various studies are being conducted. Did you know that this citrus fruit had hidden secrets? 

 

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