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As the number of cases of COVID-19 are increasing in a blink of an eye, maintaining social distancing, washing hands frequently and taking healthy diet are the only ways to reduce the chances of getting infected.
A diet with immunity boosters can help you stay safe against the seasonal allergies and fight viral infections. However, no research has been done on foods that help fight this deadly virus. But several studies have shown that eating healthy food strengthens the body's ability to fight against various infections.
Here we have 9 immune-boosting foods that you should stock up to keep your immune system strong. We will also guide you on how to include them in your daily diet.
Pure honey is a wonderful natural immunity booster, which also provides many other health benefits. Honey contains the powerful antioxidants - flavonoids and polyphenol compounds that prevent cell damage, shields body against rick of cancer and protect against other health issues. Honey is a natural sugar with richness of glucose and fructose. Honey is also a well know remedy for common cold, cough and seasonal allergies. The healing properties it has keeps the cells active and healthy. In a nutshell, it is a boon for our body.
Drinking honey-lemon water in the morning is a complete health bolster. Usually the honey available in market contains added sugar, so look for honey that has no added sugar, as honey naturally has fructose and glucose in optimum amount. To include it to diet, take one spoon of honey a day for maintaining health and weight. You can use it as a topping in your salads or smoothies or other healthy drinks.
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Several studies have shown that the balance of omega-6 and omega-3 fatty acids help keep immune system strong. Human body cannot make these essential fatty acids on its own, so you have to obtain it from food sources. As hemp seeds (bhaang seeds) are rich in essential and polyunsaturated fatty acids as well as has the optimum ratio of omega-6 and omega-3 fatty acids, they are the best food for boosting immunity.
The easiest way to include hemp seeds in your diet is in the form of salt. Replace your daily salt with hemp mixed salt to improve the taste and add health to your meal. Also you can include hemp seed chutney to your diet.
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Garlic has been used for medicinal purpose in the history as well as in modern times. It is also widely used for flavoring up the meals. Garlic has the richness of Vitamin B6, B1, C; manganese, calcium, copper, selenium and phosphorous that strengthens the body immunity. Several studies have proved that garlic lowers the risk of cardiovascular disease, improves the flexibility of blood vessels, and keeps away hypertension.
You can opt to eat raw garlic, use it as a flavoring in cooking, make use of garlic salt, use it in the form of pickle in your daily diet. No matter in what form you add it to your daily food habit, it will benefits your immune system as well as overall health.
Taste tweaks to salt
Amla is one of the richest source of Vitamin C and Vitamin A that help boost immunity and keep seasonal flu and other virus at bay. Many studies have proved that Vitamin C is the best vitamin that you should consume to strengthen your immune system naturally. It also helps to absorb calcium and iron from the food, thus contributing to overall health. Amla is widely used in Ayurveda and its health benefits are not hidden form the world. A few to name are:
Include amla in its raw form, or amla pickle, amla juice, amla candy or as amla powder. Give your body the needed quantity of Vitamin C to keep it strong against viruses and other flu.
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Black beans or bhatt dal is a great source of protein, which is one of the nutrients that the body needs to live and thrive. Protein supports the immune system by backing cell growth and regeneration. In a nutshell, we can say black beans are a storehouse of nutrients that benefit body in multiple ways.
Black beans are one of the healthiest pulse that you can include in your diet, in a moderate quantity as excess of noting is good. Make black beans a part of your weekly diet in the form of dal, boiled beans or namkeen.
You can also try Uttarakhand recipes of black beans
Beans are healthier than you think
Lemons are rich in antioxidants and Vitamin C, which is an essential nutrient for immune health. Many health organization and doctors are suggesting people to include Vitamin C rich food, especially lemon in their diet to boost the immune system and keep it strong to fight against COVID19. Lemons are tasty and healthy that a great natural source that boosts the immunity.
Drinking lemon water in the morning keeps several body enemies at bay. Including it in salads is another healthy way of giving the needed boost to your immune system. If you aren't able to get the raw form easily at this hour of crisis, stock up lemon pickle. Lime pickles can be stored for longer duration, they are tasty and nutritious. There is no harm in adding a few calories to the meal if you are getting the Vitamin C.
Big sized lemons for you
Everyday lemon pickled
Ginger has natural antihistamine properties thus protect you against allergies. It is also a natural decongestant that keeps cold and cough at bay. Ginger is a magic food for digestive health and is also a natural immunity booster.
Include a cup of ginger water in your daily routine, add fresh ginger to juice or smoothies, make ginger lemonade at home, include ginger pickle in your meals, add fresh ginger as flavoring in the cooking or include it into the salads.
To bolster your immunity
Turmeric is a natural immune bolster that increases the immunomodulating capacity of human body. Turmeric also contains curcumin compounds that help fight inflammation, infections and prevent the risk of developing cancer. Turmeric or Haldi has many medicinal benefits and has been used since ages for treating various ailments.
Turmeric is a part of our daily food habits, it is widely used in cooking in India. Also you can add a pinch to milk for that health kick.Try adding a little more turmeric into your diet during the flu season to give the much needed boost to your immune system.
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Healthy food habit is the key to fight the flu. Eating these food won’t be enough to fight the pandemic, they are to help bolster your immune system. Take the essential nutrients as per the body requirement; taking too much will not benefit the health. Eat healthy, Take proper sleep and stay home. Follow WHO guidelines on social distancing and personal hygiene to keep yourself safe. Try including our suggestion in your next purchase to keep you immune system strong.