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Amla (Emblica officianalis), is a plant that has many purported benefits. In the past, people in India used it in controlling their blood sugar and reducing inflammation. There are more benefits of amla such as the presence of high vitamin C content that gives the users antioxidant activity. It also has amazing healing properties that have made it be worshiped by Indian culture and also acting as a superfood in other parts of the world.
Amla is commonly known as Indian Gooseberry which has been mostly used in Unani and Ayurvedic medicine systems.
There are few clinical trials conducted and have supported the fact that using Ayurvedic is usually an effective treatment method. Although, there are some Ayurvedic preparations that have been associated with harmful minerals, metals, or gems. Therefore amla is not a product to use with conventional healthcare in any medical problem.
Amla is a good storehouse for good health. It has high levels of antioxidant which doubles that of acai berry and 17 times more than pomegranate. It is the best fruit you need to stay well.
Benefits for amla are many and can be consumed in various forms such as powdered, juiced, or even eaten raw. Moreover, you can also pickle it to get candied amla or make a jam. As it is rich in vitamin C, calcium, and iron, it treasures your life. Therefore, you can get a number of beauty benefits by consuming organic amla pickles such as skin and hair beauty.
Indian gooseberry offers many amazing health benefits and to get it you can buy raw amla, amla juice or amla pickles online. Here are the health benefits of consuming amla:
The amla pickle enhances the synthesis of protein where the body tissues such as muscles will get strengthened and toned up. This product is, therefore, suitable for use by athletes and people who exercise and want to maintain their muscular health. It can also eliminate toxic products.
Amla is also essential in boosting the absorption of calcium. Therefore, the consumption of amla will help in the formation, repair, and maintenance of teeth, nails, bones, hair, and more. People who consume amla are able to maintain their youthful hair color as it retards premature greying. Besides, the use of amla helps to support the hair follicles. That prevents the weakening of hair as one age.
It also helps to reduce cholesterol levels. The added advantage is that with less cholesterol, one prevents arterial blockages that lead to stroke or heart attack. (5)
A study says that if amla will be consumed in its natural forms such as dried powder or raw fruit, it helps in preventing chest congestion. Moreover, amla also helps in the removal of spitum. It also soothes and heals inflamed airways. So, it is good for use in bronchitis, cough, or other respiratory problems. (7)
Indian gooseberry can act as a diuretic as it helps to normalize the acidic urine when consumed as fresh juice. Therefore, amla is helpful in preventing urinary infections.
Amla is known to offer benefits during chemotherapy and radiotherapy. As this Indian gooseberry contains adaptogenic and rejuvenating properties it can, therefore, help during chemotherapy and radiotherapy.
In India, Amla is considered a motherly figure or dhatri. That is from the many benefits it offers such as healing properties. It has also been worshiped by Indian culture for centuries and currently, it is recognized across the world as a superfood.
The oldest health system that has been used in the world, Ayurveda has appreciated the use of amla in promoting positive health and treating disease hosts.
Amla for health, as it offers many health benefits. It boosts your immunity and gives you essential benefits for your skin, hair, and more. Have you tried amla or yet to?