How Healthy is Turmeric?

on July 08, 2020

Turmeric is an age old ingredient in Indian cuisine and also in Ayurveda. It has exceptional medicinal properties which cure many long term and also everyday health issues. It is also known as Hadi. It is time tested and is profusely used across households in India. It is also one of the secret ingredients in Indian cuisine which adds a very unique color, flavour and aroma to the dish that is being prepared.

Turmeric for health

Turmeric is the root part of the plant to which it is grown. It is then dried and made into powder. However the raw root form of the spice is also widely used. It is sometimes used to add a lovely nice yellow colour to dish into which it is tossed. The most import element in turmeric that makes it extremely effective is curcumin. The percentage is not very high (3% of its weight) in turmeric but it is still significant.

9 Proven Health Benefits of Turmeric

  1. Anti-inflammatory properties: Turmeric/Curcumin has anti-inflammatory properties. Western medicine has proved that turmeric is an efficient anti-inflammatory compound and works wonders for chronic pains.
  2. Antioxidants: Oxidative damage is one of the main reasons for pre matured ageing. This can be overturned or slowed down by regular consumption turmeric. These antioxidants protect the body from free radicals.
  3. Improves Brain functioning: The curcumin factor present in turmeric increases the brain levels of brain derives neurotrophic factor. This slows down age-related brain ailments and also cures long term brain diseases. It is also effective in increasing memory.
  4. Reduce hear ailments: Curcumin is a potent fighter against man kinds of heart diseases and also regulates blood pressure.
  5. Efficient antibiotic: Turmeric is widely used as an antibiotic in every Indian household. All kinds of minor bruises can be cured with turmeric.
  6. Prevents Cancer: The anti-inflammatory and antibiotic properties make this spice fight against cancer cells. It is also popularly believed that regular consumption of turmeric reduces the risk of getting cancer.
  7. Fights Alzheimer’s: Since there is no proper cure for Alzheimer’s it is better to prevent it before it attacks. Turmeric is one such raw ingredient which helps in fighting the ailment and also improves the overall neurological health of the human body.
  8. Cures Arthritis: The anti-inflammatory properties of curcumin helps in reducing the arthritis pain for the elderly.
  9. Great for skin: Turmeric has been in use as a body scrub for generations together. It improves the texture and gives a subtle glow to the skin.

Different Ways in which Turmeric can be added to your diet

This versatile spice can be added to one's diet in ways more than one can imagine. Some of them are:

  1. Since it adds great colour to the dish a pinch of it can be added to almost anything, starting from boiled eggs, fries, boiled vegetables. It can be added to anything that is being cooked.
  2. It goes very well with all kinds of dishes dals, pulao, kheer, rasam, sambar and regular Indian dishes.
  3. It is a great addition to soups. It gives a nice colour and flavour to the soup.
  4. A dash of turmeric in hot milk is a great drink to have before going to bed. It is believed to help in getting good sleep. It is popularly called “Golden Milk”.
  5. Turmeric Tea has also been quite a thing for many of the health enthusiast. It works wonders on any kind of pains or inflammation. A dash of turmeric in hot water and some honey is all it takes to fix a problematic gut.

Where can we buy pure and organic turmeric?

Turmeric is widely found in markets that sell agricultural produce. In fact, it is so popular that many households in India have a turmeric plant in their back garden. However pure and organic Haldi/turmeric powder can be sourced online at

The sustainable life choices that are being made of late have opened up markets for pure and organic agricultural produce and turmeric is no exception. Many companies have opened their e0commerce website wherein consumers can order organic Haldi or turmeric from the comfort of their houses. The raw turmeric is also being sold these days. Nevertheless, bigTokari has come up with a natural, pure and organic variant that is free from any kind of chemicals or preservatives.

The versatility makes this spice the most widely used of all the spices that are grown in India. Of late many western countries have also started using turmeric in their cuisines as well. This is because of its nutritional values and also the richness in colour and taste. It is also being exported to countries across the globe.

So make your food colourful and healthy, add a pinch of turmeric and see the magic!        


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