You Might Not Know These Health Benefits of Coriander Powder

on July 06, 2020

Coriander is one of the many most versatile culinary ingredients used in India. It is used in soups, curries, chutneys and in various other ways. This ingredient is used in different forms. Every stage of this plant is used in culinary and also in medicine making. Coriander seeds are used as a spice, most of the times the seeds are ground and the powder is added to many Indian dishes. The leaves of the full grown plant are also used to garnish various dishes and also to make chutneys and pickles.

Organic coriander powder

The versatility of this herb and the spice makes it the most widely used ingredient in Indian cuisine. No Indian dish is complete without a dash of coriander powder or a handful of coriander leaves for garnishing at the end. The wide usage of these plant/seeds is because of the medicinal properties it possess. Besides India, it is also a famous ingredient in Mexican, American and South Asian cuisines.

Health Benefits of Coriander Powder:

Coriander is most used as a powder to add flavour and aroma to the preparations. Some of the health benefits of coriander powder are:

  1. Balances Cholesterol Levels: High Cholesterol levels are a major health issue for most of the population in the country these days. Unhealthy lifestyles and food choices lead to high cholesterol levels. A substance called coriandrin present in coriander helps in controlling lipid digestion and also lowers the cholesterol levels.
  2. Control Diabetes: Many non communicable diseases like diabetes have become common lately. For diabetes, controlling the blood sugar levels is the key. Certain ingredients present in coriander powder when consumed and released into the blood can help in lowering the blood sugar levels.
  3. Improves the digestive system: The gut health is extremely important for the overall well being of human body. The dietary fibre present in coriander helps in better bowel movements.
  4. Aids in weight loss: Since coriander helps in better digestion and gut health it also eventually helps in losing weight in the healthy way.
  5. Works against Flu and cold: Like many other herbs and spices coriander also works wonderfully in fighting flu and cold. It also helps in recovering from infections.
  6. Regularises Menstrual cycles: Irregular menstrual cycle has become quite normal for many women these days. Coriander contains natural stimulant that helps in maintain hormonal balance. The calcium content in coriander is also great for overall gynoecia health of a woman.

How to boost our health with Coriander Powder?

Coriander powder can be consumed in more than one ways. Ideally buying the coriander powder available in the market is the easiest way, you can choose from organic and natural varieties. bigTokari is selling organic and pure Himalayan spices online now, which also includes organic coriander powder. The consumers can order the best of the organic coriander powder from the comfort of their homes.

Some of the best ways to consume coriander powder to boost ones health are:

  1. Coriander powder is an essential condiment in every Indian dish that is made. This is the easiest way to consume it.
  2. Coriander powder infused tea when consumed regularly can boost the health of human body in totality.
  3. Coriander powder mixed in hot water can also aid in digestion and soothes gastric problems.
  4. Many studies have proved that coriander powder infused water can boost immunity. During the pandemic it is advisable to consume as much water as possible.

Where can we buy coriander powder?

Lately the wave of healthy and sustainable lifestyle that people are choosing has opened up markets for wide variety of organic produce all across the nation. The pure and organic coriander seeds and the powder are easily available online at These pandemic times have the online purchases have shot up to avoid physical contact and also maintain isolation. Hence we will deliver quality products from Himalayas to your home, so you stay safe and healthy.

Wrapping Up 

Himalayan spices are natural, pure and healthy. If you are looking for good quality and pure organic coriander powder, you landed on the right page. We have Himalayan herbs and spices that are grown and cultivated in different areas of Himalayas. 

Considering the gamut of health benefits coriander powder has to offer it makes for an important ingredient that needs to be present in every kitchen across the globe. 


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